3 Months Nutrition & Workout Programing

NUTRITION

•Detailed Initial Assessment (client goals, body metrics, dietary preferences)

•Portion Control, Meal Plan or Customized Macros tailored to clients needs

•Nutrition Timing Strategy (if requested)

•Low-carb, High-Fat, or Balanced Approach based on client preference

•Supplementation Guidance for performance and Nontoxic approach/ Referal to Hormone & Gut Specialist/ Functional Chiropractic

FITNESS

•No Extra Cost for Workout Plans / Free Bootcamp Classes For Local Ocala Ladies

•At-home or Gym Workouts (strength training, HIIT, cross-training, etc.)

•Workouts are Adaptable for those with limited or no equipment,

All In the Conqueror Fitness App!